How to Protect Your Mental Health While at home
You have a high tendency to feel overwhelmed due to the challenges and pressure of this uncertain period. So apart from eating veggies, fruits, and other healthy meals, it is essential to protect your mental health. It reason why the Action for Happiness is proposing the need for people to observe a “daily pause” during this coronavirus lockdown. This concept encourages participants to take two minutes every day to relax, take a deep breath, and reflect.
“For us to continue as human beings during this vexed time, it is vital we look after our mental health,” says the co-founder of Action for Happiness, Sir Anthony Seldon.
However, we are all different, and everyone will always find a way to cope, nevertheless, here are some few tips recommended by scientists and health experts to help you protect your mental health:
1. Connect with your family and friends
You can imagine the joy and peace of mind you get when you are around people you love and cherish so much. It has studied to be a highly effective way to look after your mental health.
So while at home, you can connect with your friends and family far and near. You can try video calls and connect with one or more people at the same time. You can also create a group chat and add your friends and loved ones to share memories of fun moments.
2. Give to others
You cannot doubt the fact that a lot of people are in great need while stuck at home. Many people are running in debt because they cannot go about their business at this period. You can offer to support or give your time to as many people you can reach. The joy you derive from this act makes you feel good.
You can also donate to a charity and other organizations soliciting for support. An excellent way to start is to search for a volunteer community close to you that are offering support to vulnerable residents. covidmutualaid
“Doing things for others boosts our happiness and activates the reward center in the brain,” says Action for Happiness.
3. Exercise regularly
You’ve probably heard of the once-a-day exercise permit given to everyone during this lockdown period. You can seize this opportunity to engage in light exercises like walking and jogging to support both your physical and mental health.
4. Set attainable goals
The lockdown interfered with lots of daily structure, and you tend to feel aimless when you have nothing to do. It affects your mental health negatively.
But when you have a goal to look forward to, it helps you train your mind and brain to stay focused. The joy of ticking off things you’ve accomplished helps to boost how you feel about yourself.
So you can start your day by setting a list of tasks to tackle, and following them accordingly. However, remember not to overdo or put too much pressure on yourself.
5. Try out new things
Learning new things helps a great deal to boost your confidence and sense of accomplishment. It exercises your brain to assimilate new ideas and keeps you curious. It is an excellent way to look after your mental health.
You can try learning instruments, baking experiments, learning languages, and writing quizzes for friends. Just go online and browse through many available skills. You are likely to see one or two that might interest you.
6. Take a pause
The “daily pause” concept recommends two minutes of focused breathing every day at 8 am. You can do this by breathing in for three seconds and breathing out for the next 5 seconds. This process is called “mindfulness”, and it helps you focus on the present and enjoy a few moments of peace.
This period of uncertainty can cause a lot of anxiety and worries, and taking just two minutes out of your day to practice mindfulness is a great way to help yourself live in the moment. If you cannot do the “daily pause” by 8 am, you can choose a convenient time to practice the mindfulness exercise.
7. Learn acceptance and embrace emotions
You have to train yourself to make the most of your day while at home. It’s high time you stop being worried about the global situation and learn to put things in perspective.
Staying at home for this long will most likely trigger many emotions, but you need to learn to embrace your feelings. It is okay to cry if you remember everything when you are depressed, but don’t stay too long there. Look for what’s right and learn to appreciate it.
More so, try as much as possible to focus on things you can do and what you have at hand. Get yourself busy and engage your mind to protect your mental health.
8. Find meaning
You can join the weekly clap for carers to help you feel part of something valuable and find meaning. “It helps your mental health to be part of something way bigger than you,” says Action for Happiness.
You can get a sense of purpose when you find ways to connect with the world, where possible. So you can volunteer locally, support others online, and participate in the applause for NHS workers holding every week.
9. Reflect and find resilience
You can listen to the birdsong to help you find a moment of peace during this lockdown. So if you have a garden, try taking a stroll and enjoy the birdsong outside to calm your mind. If you don’t have a garden, you can stay in a quiet room and take some time to reflect.
You can also reflect with your family around the kitchen table, or connect with your friends over Zoom. This way, your environment, and connections can help you build the resilience you need to protect your mental health.
If you allow your mental health to go poor, your physical health will also become poor, irrespective of whether you’re eating a balanced diet. So, don’t joke with your mental health; try the tips above and make sure you are doing something productive while indoors. You’ll enjoy lots of boost in your self-esteem and state of mind.