Online diet and fitness coaching in the UK

Did you know we spend around £558m per year on unused gym memberships in the UK? We may all start with good intentions, but busy lives, dwindling motivation, and bad weather can all get in the way of maintaining a fit and healthy lifestyle.

Online diet and fitness coaching can help you achieve a healthy, active life on your terms. You can choose when and where to exercise, and your coach will keep you motivated and focused, for a fraction of the cost of an in-person trainer.
You get a personalized fitness and diet plan, tailored to your ability and goals. Plus access to online workout videos, tips on technique, recipes, and nutritional advice.

Our fitness and diet coaches are on-hand when you need via email, phone or video call. They work around your lifestyle, so, there is no need for a gym membership unless this is your preferred way of exercising.

Online fitness and diet coaches are one of the most cost and time-efficient ways to achieve and maintain a healthy lifestyle.

Medintu Online Fitness and Diet Coaching

We offer an extensive range of diet and fitness programs that can help your staff improve their health and productivity. They can access online workouts, recipes, and advice through the Medintu app as well as receiving quarterly health campaigns through your business.

And your employees can work with our exclusive diet and fitness coaches to achieve their health goals. Our specialist trainers have a wealth of knowledge and experience to provide personalized programs that suit all abilities, needs and aspirations.

The most crucial benefit you get is someone to keep your employee motivated and on track with their goals. It includes weekly check-ins, personalized video feedback, and contact via phone, text, email or video call.

Our diet & fitness solutions help people to maintain good health over the long term, which in turn will boost performance and productivity at work.

Online Fitness and Diet Coaching

Why online Corporate Fitness Coaching?

The UK has the least active citizens in the world. 32% of men and 40% of women report inactivity, according to the World Health Organization.

The right level of physical activity can reduce the likelihood of conditions such as heart disease, stroke, and diabetes. It can also improve Mental health conditions. Online corporate fitness coaching is one of the most cost-effective ways of helping your employees embrace a more active lifestyle.

Your staff will learn how to eat, move and manage their lifestyle healthily and sustainably.

Our online corporate fitness coaching gives you and your staff the flexibility to achieve long term goals. We help people learn how to incorporate activity and healthy eating in everyday life. Over time, as your team becomes more reliable and more resilient, they are less likely to take time off work for injury or illness.

How online personal training works

While everyone’s needs are different, a coach will allow you to achieve the results that you cannot deliver on your own.

All of our plans start with a detailed questionnaire about you, your lifestyle and what you want to achieve. It gives our coaches the information they need to create your online fitness and diet programme.

We make sure your nutritional and exercise plan fits around your current lifestyle and work activities so that you are more likely to stick to it.

We detail every workout a month in advance, including the type of exercise, the intensity, frequency and importantly, the rest intervals. And as you progress, we adjust the programme to suit your changing needs.

Your coach will be with you each step of the way, helping you to overcome challenges, maintain your focus and celebrate every win.

Benefits of online diet and fitness coaching

The use of smart apps, online trackers, video calling, texting, and email support make online coaching
an increasingly popular alternative to face to face.

Instant access to expert advice

Instant access to expert advice

Find the right coach for you without being limited to a geographical area or having to wait for the best trainers. Online coaching gives you instant access to highly skilled coaches from all over the UK or the world for that matter. And you get the benefit of online workouts, how-to-videos, specialist advice and recipes at the touch of a button.

 Very cost-effective

Very cost-effective

One to one nutritional support or fitness training can work out pretty expensive. An online coach gives you access to the same expertise but for a fraction of the cost. For employees and businesses alike this makes online coaching a much more feasible and sustainable option for health in the workplace.

Flexible and Convenient

Flexible and Convenient

You can access your diet and fitness program from anywhere in the world, so, your coach works around you and not the other way around. For staff who travel frequently or have busy, inflexible schedules this means they can maintain their fitness training within their lifestyle.

On-going personal support

On-going personal support

An online coach will answer your questions, review your weekly diet journal, share tips and advice and keep you motivated with frequent calls, texts or emails. This can give you a much more personal experience and provide the needed momentum to keep going, which traditional one-to-one trainers are often reluctant to do.